Tuesday, February 17, 2009

What's the Best Medicine for High Blood Pressure? by Robert Henderson

Are you unhappy with your blood pressure medication? A lot of people have trouble dealing with the negative side effects these drugs come with. These include impotence, insomnia, fatigue, depression, cramps, bowel irregularities, etc... But did you know that millions of people around the world have been able to lower their blood pressure without side effects? They did this with a natural medicine for high blood pressure.

A natural medicine for high blood pressure is an herbal supplement that you take daily. It's like a vitamin. Some herbs enhance blood flow, some reduce stress, and some strengthen the heart's pumping ability.

One definitive study showed that hawthorne berry, for example, dramatically improved people's ability to exercise. The herb dandelion is a natural diuretic that removes salt from the kidneys, which is a leading cause of hypertension. And garlic has long been known to prevent heart disease.

Some people are skeptical about "plant medicine." But plants are used to create pharmaceutical drugs that doctors prescribe all the time. More than half of all cancer drugs are derived from compounds found in plants. Recently the Wall Street Journal published an article that said that many herbal remedies "are now scientifically documented to be not only medically effective but also cost effective."

But you must be careful about which medicine for high blood pressure you try. Many supplements use poor quality ingredients in low doses. There are some reputable products, however. These will provide you with powerful doses of first-rate herbal ingredients. After taking a natural blood pressure remedy for two to three weeks, you should begin to see your blood pressure start to go down. And you won't experience any bad side effects!

People are getting tired of being cranked up on pharmaceutical drugs. More and more are turning to natural remedies. In fact, more than a third of all Americans now use some form of alternative medicine to cure their illnesses. If you suffer from hypertension but don't want to suffer from the side effects of prescription drugs, a natural medicine for high blood pressure may be just what you're looking for.


About the Author

To find out which high blood pressure remedy contains 3 times more herbal ingredients than its competitors, go to natural remedies for high blood pressure.

Controlling Blood Pressure with Natural Herbs

More and more people with hypertension are turning to natural herbal medicines to lower their blood pressure. The reason? People are sick and tired of the negative side effects of prescription drugs. Natural herbal cures effectively lower blood pressure without any side effects. Which herbs work best for controlling blood pressure?

Hawthorne Berry: This powerful herb keeps plaque from building up on the arterial walls. It also enlarges the blood vessels that supply the heart with oxygen, blood, and nutrients. The result is a stronger heart that can pump more efficiently.

One of the most comprehensive studies ever done on hawthorne berry involved 1,000 heart failure patients. The study showed that after two years of taking hawthorne berry, the patients saw a drastic reduction in their symptoms and many were able to go off their prescription medications completely.

Dandelion: This unwanted weed is actually an incredibly useful medicinal herb, containing more vitamins and minerals than most vegetables. Dandelion is a natural diuretic that is great for eliminating salt from the body. One of the main reasons people develop hypertension is because of a super-sensitivity to salt. Dandelion not only gets rid of excess salt, but it does so without draining the body of potassium. Even pharmaceutical diuretics can't do that.

Garlic: This highly-prized herb has been used medicinally for thousands of years. Science has recently caught up with ancient wisdom and shown that garlic is full of powerful antioxidents that are great for controlling blood pressure and preventing heart disease. A recent German study examined 280 adults over a four year period. It was found that those who took garlic instead of a placebo had almost 20% less arterial plaque.

The best and easiest way to get the benefits of these and other high blood pressure herbs is to take a multi-herbal vitamin. There are many products available, but it's important to find one that uses high-quality herbal ingredients in sufficient dosages. Too many herbal products are weak and ineffectual.

You don't need pharmaceutical drugs and their side effects. The right kind of natural herbs in proper doses are great for controlling blood pressure. They've worked for many others and they can work for you too!


About the Author

To find out which product contains 3 times more high blood pressure herbs than its competitors, go to natural remedies for high blood pressure.

Wednesday, February 11, 2009

prevention of hypertension

Because the value of treating hypertension is no longer in question,
the most important remaining issue is how to do it. Although lifestyle
modification can be effective in some hypertensive patients, no clinical
trial data exist that have shown that a nonpharmacologic regimen will
reduce morbidity and mortality (29,30). Lifestyle modification, especially
weight loss and sodium restriction, will reduce BP modestly in
many patients in the short term (31). Few studies have shown that even
those who can adhere to a diet and achieve BP reduction will maintain
that benefit for more than 18–24 mo. In fact, in the only clinical
trial that ever compared morbidity and mortality in those treated with
lifestyle modifications alone vs those treated with lifestyle modification
and pharmacologic agents—the Treatment of Mild Hypertension Study
(TOMHS)—showed that the combination of drugs and lifestyle regimen
reduced events statistically significantly better than successful lifestyle
modification alone (12). Nonetheless, weight loss, physical activity,
moderation of alcohol and salt intake, and attempts to reduce and cope
with stress should all be strongly and unambiguously recommended to
hypertensive patients (24). The clinician and the patient, however,
should know that for the overwhelming majority of those treated to
lower BP and prevent cardiovascular events, pharmacologic agents will
be required.
The majority of the clinical trials done recently have addressed the
issue of which drugs to use (9–13,20,21,28) (Table 1-5). For the most
part, these studies have focused on which drug to begin therapy, ignoring,
perhaps, the fact that most hypertensives will require more than
one agent to reach a patient’s goal.
The first major studies that compared initial therapy addressed
whether regimens beginning with diuretics were as good as those beginning
with 􀁠-blockers (6,9,10,21). With the exception of older hypertensive
patients, in whom diuretics are clearly superior (21), there is no
evidence that either class of agents prevents cardiovascular events better
than the other (13).

hypertension treating

There have been two clinical trials in hypertension that have directly
addressed the question of whether we would reduce hypertensionrelated
morbidity and mortality by more aggressive compared with less
aggressive antihypertensive therapy (7,8) (Table 1-4). The first of these
was the Hypertension Detection and Follow-up Program (HDFP) (7).
This trial was begun in 1972 in the United States and was completed
in 1979. The investigators reflected the American, but not the European
or Australian, view that it was not ethical after the VA trial was
completed to do a placebo-controlled study in hypertensive patients

with an elevated DBP. Therefore, HDFP compared the results of treating
hypertensive patients to a goal (<90>100
mmHg or a 10 mmHg reduction if entry DBP was 90–99 mmHg) vs
usual care. Rather than having a placebo as the control, HDFP compared
a group called Stepped Care (SC) that was treated with active medication
(a diuretic followed by methyldopa, hydralazine, and guanethidine, if
needed), and treated to that goal, with a control group whose members
were cared for by their primary physicians and treated however vigorously
their physicians deemed necessary, the so-called referred care
(RC) group. The SC group really should have been called Special Care
because these individuals were seen very frequently and received care
and surveillance for many problems other than hypertension. The RC
group should have been called Routine Care because these individuals
were seen only at the HDFP clinical centers twice in the 5 yr and were
otherwise treated per their physicians’ routine. The participants in RC
actually received similar medication but fewer were treated and those
who received treatment were certainly less aggressively managed. At
the end of the trial, the participants in the SC group had their DBP
lowered to an average of 83 mmHg compared with an average of 89
mmHg in the RC group. All-cause mortality, the primary end point
in HDFP, as well as cardiovascular mortality were both statistically
significantly reduced in the SC vs RC group. The benefit was seen in
all demographic groups except for white women, whose absolute risk
was very low. HDFP did not enroll enough white women to be able
to show benefit in these relatively low-risk individuals.
The second study looking at the DBP goal of therapy was the
Hypertension Optimal Treatment (HOT) study, completed in 1998 (8).
HOT was specifically designed to determine whether hypertensive
patients ages 50–80 with elevated DBP (100–115 mmHg at baseline)
would do better if DBP was lowered to <80 mmHg, vs <85 vs <90
mmHg. HOT was done in a Prospective Randomized Open Label
Blinded Evaluation design. In such trials, the drug administered is
known to investigators and participants but all end points are evaluated
by a committee blinded to the drug actually used or, in this case, the
BP goal. All subjects received a dihydropyridine calcium antagonist
started at a low dose (5 mg of felodipine) followed by either an ACE
inhibitor or 􀁠-blocker at low dose, if more therapy was needed to
achieve the predetermined goal. The investigator decided which class
of drug to add. If the goal was still not reached, further increases in
the dose of felodipine to 10 mg (step 3) and then increased doses of

the second drug were mandated (step 4). Finally, a diuretic or other
therapy was added (step 5) to achieve the study goal. The cohort
enrolled was very large (nearly 19,000) and the follow-up was planned
to be approx 2–2.5 yr (40,000 participant-yr). The study was extended
to an average follow-up of 3.7 yr (71,000 participant yr) when the
event rate in all groups was substantially less than predicted. These
participants were practically immortal.
The main result in HOT was disappointing to some because there
was no difference in the rates of study end points between these groups.
The optimal BP was calculated to be 138/83 mmHg, a strikingly similar
finding to that of the HDFP. There was no evidence of an on-treatment
DBP under which the event rate rose (i.e., there was no J-point ascertained).
In the 1501 subjects with type 2 diabetes, there was a highly
statistically significant trend (p < 0.001) for reduced cardiovascular
(CV) events when DBP was lowered to <80 mmHg. This finding
supports the concept that the lower the achieved DBP the better, especially
in those with a high absolute risk for events.
In my view, HOT should not be viewed as a failed study. More than
90% of the cohort, primarily recruited from private practices in 26
countries, had their DBP reduced to <90 mmHg and were able to
maintain that level for several years. In fact, more than 50% of those
randomized to be treated to a DBP of <80 mmHg achieved this very
aggressive goal. The treatment used was conventional and simple to
implement. Ordinary doctors treating ordinary patients with ordinary
medicines achieved the study BP goals and did so without causing
harm. To accomplish this level of success, combination therapy was
usually necessary. Only about one third of those who were to be treated
to <90 mmHg got to that level with a single agent, and only 26%
treated to <80 mmHg reached it with monotherapy. HOT taught us
that practitioners can achieve very aggressive goals, but it often takes
multiple drugs to reach those goals. Doctors given goals can achieve
them. Although HOT did not clearly discover a DBP level that was
too low, it did show that the subjects treated aggressively did not have
more adverse reactions. If anything, the group randomized to and treated
to <80 mmHg had an improvement in quality of life and cognitive
function, especially when compared with those that were resistant to
therapy (27).
A more recently published trial, the United Kingdom Prospective
Diabetes Study (UKPDS) (28), confirmed the substantial benefit of more
aggressive compared with less aggressive antihypertensive therapy in

type 2 diabetics. In UKPDS, the goal and achieved BP in the control
group were both much higher than in HOT, but the same level of
comparative benefit was achieved.